Monday, 24 September 2018

Lunch Lessons: Kid-friendly breakfast bar

Lunch Lessons: Kid-friendly breakfast bar
14 Sep
7:27

WITH SUN AND STILL WARMEST WEEK IN THE 80'S, rtSEAN SEAN: HI THERE, EVERYBODY

WE ARE GETTING A SNEAK THE AT WHAT HE COULD SCHOOLS ARE EATING WE'RE JOINEDrt BY BRIAN COFFEY FROM THE CONWAY SCHOOL DISTRICT AS PART OF OUR LUNCH SERIES THANK YOU FOR COMING IN BRIAN: APPRECIATE IT

SEAN: WHEN WE MAKING TODAY? rt– BRIAN: APPRECIATE IT SEAN: WHAT ARE WE MAKING TODAY? BRrtIAN: A HARDENED GRANOLA WITH A PRODUCT KIDS OUGHT TO KNOW, CHEERIOS THEY HAVE IT FOR BREAKFAST ANYWAY THIS IS Art NICE SNACK THAT THEY CAN GRAB AND GO FOR BREAKFAST OR EVEN A SECOND CHANCE BREAKFAST SEAN: IT IS HARD TO GETrt KIDS TO EAT BRIAN: IT IS A TOUGH MEAL TO GET KIDS TO EAT

THIS WILL HELP THEM STUDY, HELP THEIR BRAIN, AND IT IS REALLY IMPORTANT rtTHAT WE GET TO EAT BREAKFAST IT IS A REALLY SIMPLE DISH WE WILL ADD SOME CHEERIOS, SOME SLIVERED ALLrt MINUTES, SOME COCONUT, A LITTLE BIT OF CINNAMON, A COUPLErt OF DROPS OF ALLMAN EXTRACT YOU CAN ALSO USE VANILLA EXTRACT AND THEN THErt MAIN INGREDIENT IS LOCAL MAPLE SYRUP

SEAN: NO KIDDING? BRIAN: THAT IS WHAT WILL FIND IT ALL TOGETHERrt — BIND IT ALL TOGETHER THE KEY IS TO REDUCE THE MAPLE SYRUP JUST ENOUGH SO IT MAKES THErt COOKIES STIFF NOW THAT I REDUCED THIS DOWN, EVEN IF I DO NOT DO IT RIGHT THE FIRST TIME — THIS TOOK SEVERAL TRIES TO GET THIS TOrt WORK — MY DAUGHTER AND I PLAYED AROUND WITH IT YESTERDAY, AND IT WAS CRUMBLING ON HER rtSHE SAID, "THAT WILL JUST MAKE A GREAT GRANOLA CONN'S YOU CAN ALSO JUST PUT IN A CEREAL BOWL" rtHOPEFULLY THE KIDS WILL ALSO — BECAUSE WE WILL MAKE THIS IN THE MORNING, AND THEY WILL SMELL IT

rtONCE ALL OF THE MAPLE SYRUP SOAKS INTO THE CHEERIOS, THEN YOU JUST PUT THAT IN THE FISH, AND ENFORCE THIS IS THE HOME VERSION –rt THE DISH, AND OF COURSE THIS IS THE HOME VERSION WE USE A LARGE SHEET PAN AT THE SCHOOL SEAN:rt SO YOU JUST LAY THAT IN THE PAN BRIAN: AND THIS IS REALLY HOT YOU CANNOT EVEN TOUCH IT BECAUSE THErt SYRUP IS SO HOT

YOU WILL CHILL THIS FOR ABOUT TWO HOURS — MINIMUM IT IS BEST TO DO IT MAYBE THREE OR FOUR HOURSrt AT LEAST TWO HOURS TO GET IT NICE AND COLD THAT IS THE FINAL DISH ONCE IT IS CrtOMPLETELY CHILLED, THEN YOU JUST SLICING INTO THE SIZED PORTIONS THAT YOU WANT TO SERVE

THESE ARE ABOUT 100 CALORIES A PIECE HIGHrt IN NUTRITION YOU CAN ALSO ADD FLAXSEED TO THEM IT DOES NOT AFFECT THE FLAVOR, BUT IT AT THE LAHORE FIBER TO IT rt– IT ADDS A LOT MORE FIBER TO IT

YOU COULDrt ADD RAISINS, DATES BUT FOR KIDS TO RECOGNIZE ALMONDS AND COCONUT AND CHEERIOS , WE FEEL THAT WE MAY HAVE A HIT SEAN:rt ALL RIGHT, THAT IS COMING TO CONWAY THIS FALL BRIAN COFFEY FROM THE CONWAY

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