3 Healthy Vegan/ Plant Base Recipes: Best Detox Cleanse Weight-loss day 2

3 Healthy Vegan/ Plant Base Recipes: Best Detox Cleanse Weight-loss day 2

This is day two of the 3 day Cleanse. Let’s start the new new off right. Let’s reset, recharge and Detox. You can do this,we can do this together. Let’s lose some weight together. I have new videos weekly.

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Ingredients
Smoothie Bowl
1. 1/2 cup blueberries ( frozen)
2. 1/2 cup Raspberries (frozen)
3. 1/2 cup pineapples (frozen)
Blend everything together, pour in a bowl and add topping.
1. Banana
2. Old Fashion oats or rolled oats
3. Slivered almonds
Enjoy.
Now have a snack when a few hours later. Chose a fruit or hand full of raw almonds.

2. Lunch cucumber salad
1. 1 cup cucumber
2 .1 cup cherry tomatoes
3. 5 black olives
Dressing
1. 1/2 lemon juice
2. 1 tsp rice vinegar
3. Pinch of salt (Himalayan)

Now have a snack a few hours later. Continue to drink water throughout the day as well.

Healthy snacks check out this video)
https://youtu.be/HWsUdyETYtU

3. Dinner
1. 1 Avocado
2. 1 apple
3. 1/2 cups blueberries
4. 1 tsp pomegranate (optional)
Dressing
1. 1/2 lemon juice
2. Pinch of (Himalayan salt)

***Low GI fruits
Berries and Cherries
Grapefruit
Tomatoes
Apples
almonds
Avocado
Peaches
Watermelon

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*Healthy Drinks/Smoothies
https://www.youtube.com/playlist?list=PL_A4n0xJmCpFqPglAKwgOJTUXllKwfCT_

Weight Loss Tips
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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